Your personalized guide to
fitness and nutrition
as a way of life
Personalized at-home functional fitness training to keep you on a path to your optimum health and living your best life.
“Making Fitness Fun”
“Working with Paola is life-changing, she helped us look at food differently and helped us want to be kinder to our bodies. She offers a unique edge with a background in social work, she understands human behavior and will help you find YOUR best self.” -Blanca
“Paola offers the perfect balance of motivation, encouragement, and support.” -Mike
“Paola designed workouts that fit OUR needs and personalities, truly making fitness fun!” -Lucia
Nutrition
Guidance
Improve your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food should loaded with all the nutrients AND also be delicious.
Target Specific Issues
If allergies or other aversions have complicated your relationship with food, we can discuss your personal issues and come up with a plan that might be right for you.
