Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique strengths, needs, and fitness goals. No one size fits all. I am committed to helping you find the road to YOUR BEST YOU!
Targeted
Everyone has hurdles and triggers to overcome when it comes to fitness and healthy eating. I’ll work closely with you to keep evaluating your progress and to troubleshoot any setbacks that are part of the journey. I will help you develop goals that are challenging, targeted, and attainable!
Integrative
Achieving wellness is a holistic approach. We will incorporate fitness, nutrition, and mindful strategies to develop a positive healthy outlook and relationship with food. Referrals will be made for additional support when needed.
How you’ll feel
stronger, more confident, with increased energy, and a new zest for life.
FAQs
How do i get started?
Please go to the contact section. Fill out the form and that will send me an email. I will get in touch with you soon after to schedule a free thirty minute consultation.
Can i lose weight just by EXERCISING?
We’ve all heard the saying “you cannot outrun a bad diet”. There is truth in that statement. Exercise will help increase your energy and help with weight loss by cranking up calories burned. Resistance training will help preserve lean muscle mass. Weight-loss and overall healthy body changes, including muscle growth, will be optimized with a combination of exercise and healthy eating. The car will only run as well as the gas you put into it.
Do i already have to be in “good” shape in order to work with you?
Absolutely not. Each program will be tailored to your specific abilities and goals. You will grow from there and we will incorporate increasingly challenging goals.
NOTHING IS IMPOSSIBLE, “THE
WORD ITSELF SAYS,
“I AM POSSIBLE”
-Audrey Hepburn